Services

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Warm Himalayan Salt Stone Therapy

Warm Himalayan Salt Stone Therapy is a style of massage where heated stones are used to massage the body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. 

Pregnancy Massage

Pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Chair Massage

No time but need to get rid of the pain in your neck, back or head. Stop in for a 15 minute chair massage, relief fast without any medications. Text ahead for fast service 717-916-7471.

Thai Massage

Table Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Sound circle meditation - 4th Sunday of the month

A group sound circle meditation is a deeply immersive and communal experience, where participants gather in a circle, often seated, or lying comfortably on mat or cushions. The session begins with a brief introduction to set the intention, followed by guided breathing exercises to help everyone relax and center their minds. As the sound therapy begins, playing various instruments, such as crystal bowls, Gong, chimes, Tibetan Bowls and tuning forks to create resident vibrations that fill the space.

These sounds are designed to promote relaxation, reduce stress, and balance the bodies energy centers, or chakras. The harmonic frequency is produced by the instruments help participants enter a meditative state, facilitating emotional release, deep introspection, and a sense of unity with the group. Throughout the session, the vibrations work on a cellular level, encouraging healing, and the release of tension.

The circle formation, enhances, the communal energy, creating a sense of interconnection among participants. The meditation typically concludes with a period of silence or soft, grounding, sounds, allowing individuals to integrate their experience. Afterward, participants may share the reflections, or simply bask in the peaceful afterglow, often feeling rejuvenated and more tune to themselves and others.