Services

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Warm Himalayan Salt Stone Therapy

Warm Himalayan Salt Stone Therapy is a style of massage where heated stones are used to massage the body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. 

Pregnancy Massage

Pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Chair Massage

No time but need to get rid of the pain in your neck, back or head. Stop in for a 15 minute chair massage, relief fast without any medications. Text ahead for fast service 717-916-7471.

Thai Massage

Table Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Private Sound therapy session

Add cupping for a deeper experience $80 for the service

In a private sound therapy session, you are invited into a serene and sacred space, where the healing power of sound is tailored specifically to your needs. The session begins with a brief consultation to discuss your intentions. Any areas of discomfort, or aspects of your life where you seek balance and clarity.
Once you’re comfortably settled the session, unfolds with a blend of therapeutic sound tools, such as crystal, singing bowls, Tibetan bowls, tuning forks, chimes, and other resonant instruments. I intuitively select frequencies and rhythms of resonate with your bodies energy centers, aiming to restore harmony, on a physical, emotional, and spiritual level.

As a the sound vibrations wash over you, they help to release tension, clear blocked energy, and encourage a deep state of relaxation and meditation. Each note and tone works to recalibrate your body’s natural frequencies, promoting healing, stress reduction, and a profound sense of peace.

Throughout the session, you are fully supported, and guided to let go of any stress or mental chatter, allowing the sounds to carry you into a deeply restorative state. The experience is unique to each individual, as the sound waves interact with your personal energy to provide exactly what you need in the moment.

The session concludes with the general reawakening, followed by a few moments to integrate the experience and share any insights or feelings that arose. You’ll leave feeling, renewed, balance, and deeply connected to your self.

Sound circle meditation - 4th Sunday of the month

A group sound circle meditation is a deeply immersive and communal experience, where participants gather in a circle, often seated, or lying comfortably on mat or cushions. The session begins with a brief introduction to set the intention, followed by guided breathing exercises to help everyone relax and center their minds. As the sound therapy begins, playing various instruments, such as crystal bowls, Gong, chimes, Tibetan Bowls and tuning forks to create resident vibrations that fill the space.

These sounds are designed to promote relaxation, reduce stress, and balance the bodies energy centers, or chakras. The harmonic frequency is produced by the instruments help participants enter a meditative state, facilitating emotional release, deep introspection, and a sense of unity with the group. Throughout the session, the vibrations work on a cellular level, encouraging healing, and the release of tension.

The circle formation, enhances, the communal energy, creating a sense of interconnection among participants. The meditation typically concludes with a period of silence or soft, grounding, sounds, allowing individuals to integrate their experience. Afterward, participants may share the reflections, or simply bask in the peaceful afterglow, often feeling rejuvenated and more tune to themselves and others.